TMJ Exercises - Pain relief at home

Exercise your muscles. Most pain in the human body has a muscle component.

If your tongue hurts on exercise 3 you may be tongue tied. Tongue tie can contribute to muscle pain.

TMJ exercises part 2

Check out this great video 

If you don't feel better after completing these exercises daily we will help find the cause of the problem.

TMJ Self Adjustment Exercises

Try these exercises at home. 

Most pain in the body is muscle related.      

I know I felt better with these exercises.